Today’s PIT Workout & Juice
Body Weight Workout
10 squats
10 push ups
20 mountain climbers 10 each leg
20 lunges 10 each leg
10 plank to push up
75 yard sprint
10 Rounds Total
Post Workout Juice
1/2 pineapple
1 thick slice watermelon
2 guavas
1 scoop hemp protein and pumpkin seed powder
NUTRIENTS – beta-carotene, folic acid, vitamin B3, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur
