Today’s PIT Workout – Tires, Ropes, Kettlebells
10 Tire Flips ( 400 # tire )
1 min battle rope
10 Kettlebell swings ( 70 # bell )
25 push ups body weight
300 meter run
4 rounds
STOP DREAMING AND START LIVING
Fitness
10 Tire Flips ( 400 # tire )
1 min battle rope
10 Kettlebell swings ( 70 # bell )
25 push ups body weight
300 meter run
4 rounds
STOP DREAMING AND START LIVING
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