PIT Fitness is a site dedicated to living and sharing a great life.  We advance ourselves and each other through challenging, functional, innovative and fun fitness activities and principles.  We fuel our bodies with the most basic and natural ingredients.  We love simplicity.  We measure ourselves against ourselves.  We love friendship, succeeding and seeing others succeed.  We love learning and sharing.

PIT Fitness is based in Los Angeles, California.

We don’t flex in the mirror or drive Range Rovers.

Join us as we improve our lives every day.

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7 Responses to “Welcome”

  1. On June 19, 2012 at 12:34 AM Jerome responded with... #

    I ‘v been wanting to place a rope in my back yard . How do I do that . I luvv the rope program and don’t always get to Golds to do it .

  2. On June 19, 2012 at 11:14 AM admin responded with... #

    Hey Jerome. You can mount the rope around a tree, a sturdy post of some sort (maybe involving your deck, a swing set or part of a lacrosse or soccer goal), or looped through a heavy kettlebell or dumbbell. This might be a good reason to go get a good kettlebell for yourself to add to your toolbox.

    We’ll show variations to the exercise in some upcoming videos.

    • On June 19, 2012 at 11:23 AM admin responded with... #

      One other note, Jerome. All major sporting good stores are carrying the ropes or go to performbetter.com- they have the ropes for a good price. Start with the 40 foot rope 1.5 thickness that is a great starter. We will have more rope videos coming soon to demo for you.

  3. On September 13, 2013 at 7:15 PM Dyneema Rope responded with... #

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