Rope and a minute?

If you have 50 feet of rope and one minute, this post is for you.  Go to a hardware store and inexpensively purchase an amazing fitness tool for your home.  Your gym likely has a rope lying around, but you’ve never seen what to do with it.  Do four rounds of rope slams and you’ll get an amazing full body workout and a great cardio session.  Say later to stress.  Later.


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One Response to “Rope and a minute?”

  1. On June 18, 2012 at 1:27 PM
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